COROS PACE 3 GPS Sport Watch

Yes. COROS PACE 3 calculates your VO₂ Max, Lactate Threshold, Running Fitness Level, and other advanced metrics to help you measure performance progress over time. These insights are powered by your training history, pace, and heart rate data, giving you a detailed picture of your endurance and recovery capacity.

Absolutely. PACE 3 uses a redesigned optical heart rate sensor with larger LEDs and a more secure fit to reduce data spikes and drops during movement. Whether you’re doing intervals or long runs, you’ll get accurate and consistent heart rate readings directly from your wrist, or you can pair an external Bluetooth heart rate strap for even higher precision.

Yes. The COROS app and PACE 3 make it easy to create interval workouts, structured training sessions, and running power-based plans. You can customize intervals, rest periods, and target zones—or sync detailed workouts from TrainingPeaks or Final Surge directly to your watch.

PACE 3 delivers up to 35 hours of continuous GPS tracking in All-Systems mode, enough for your longest training runs or marathons. For daily use—including workouts, notifications, and sleep tracking—you’ll get up to 15 days on a single charge.

Yes, PACE 3 includes onboard music storage for MP3 files. At this time, we do not directly support an integration with Spotify or Apple Music.

Yes. PACE 3 tracks sleep stages (light, deep, REM) and measures heart rate variability (HRV) to help you understand recovery quality. You’ll see daily summaries and long-term trends in the COROS app, giving you actionable insight into how your body responds to training load and rest.

Yes. PACE 3 is rated to 5 ATM (50 meters), making it safe for swimming, rain, or sweat-heavy sessions. You can record pool and open-water swims, shower with it, or train in all weather without worry.